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To start it out.. I went to the website and I put in my age, weight (SCARY), and my daily activity (that burns calories).... and then it spits out this MAGICAL daily calorie goal. It has a lot of restaurants /foods already programed in. You click on it and admit you ATE it and walaa... It calculates it for you. You also have the opportunity to add your workouts (burned calories) throughout the day too. There is a lot more info on website.... I plan on figuring out as I go.
Today... I started out with 2 wheat organic waffles and some berries and whip cream. (275 calories)
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Now.. my first thought would be BUTTER AND AUNT JEMIMA SYRUP
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Sorry... I was so proud of myself for this.. I HAD TO SHARE!
This site has me thinking differently and HEALTHIER! I'm so excited to find it! Thanks Danielle!
I'm so glad you like it! Isn't it the best? I LOVE it and I'm totally addicted to it...
ReplyDeleteI think it's so cool that it breaks everything down (sodium, fiber, protein, everything!) & compares it to your suggested daily totals for what you're trying to accomplish.
Have a great week. Happy tracking! :)